Welcome to The Heat is On 5k, 10k, 15k!

- free photos

- course through beautiful nature preserve on railbed trail

(~25% paved, 75% hard packed gravel/dirt)

- 5k is out and back in Mineola Nature Preserve

- 10k is the 5k course repeated twice

- 15k is the 5k course repeats three times

- medals for all participants, no shirts to keep costs low

- results posted on the website evening of the race

- small, fun, friendly 5k, 10k, 15k run or walk open for all

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Date - Saturday, June 8th, 2024​

Start time - 8:30AM

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Bib pick up - 8:00-8:30AM

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Register online through either paypal.com or active.com.  

Please only choose one method of registration.  You will receive a confirmation

email within 12 hours after registration.  Please only register through one site.

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Race day registration available - 5k $25, 10k $30, 15k $35

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Course map - http://www.gmap-pedometer.com/?r=7663707

5k repeats the out and back once

10k repeats the out and back two times with water/gatorade at the 5k point

Please watch your footing on the trail, some areas can have small sections that

can get rocky and/or muddy, and always watch for snakes!

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Location - Mineola Nature Preserve (start and finish near the Pavilion)

Google maps use Mineola Disc Golf Course

Google maps - https://goo.gl/maps/2xZZodK55fJxwkvU7?coh=178571&entry=tt

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Parking - free parking in the Mineola Nature Preserve parking lot near the Pavilion

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Waiver - please sign waiver after registering and submit via email to info@thefreedomrunners.com, or bring on race day, or we will have copies to sign at bib pick up

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